Turmeric - the benefits of ingesting turmeric range from anti-inflammatory, immune boosting, hormone balancing, treatment of skin, respiratory, joints, digestion, allergies, liver disease, weight loss and even depression. Black pepper and olive oil are know to improve the absorption of the turmeric.

Ginger - This root has an ability to improve digestion, immunity, nausea, symptoms of PMS, pain, skin and weight loss.

Pineapple - Pineapple is full of anti-oxidants and Bromelain. It is beneficial for relieving pain, inflammation, indigestion and helps to remove toxins from the bloodstream and promotes collagen production.

Beets - Increase oxygen absorption, fight fatigue, and contains antioxidants, that help repair DNA and maintain good cell health, and they have anti-inflammatory properties, reducing the risk for numerous chronic diseases

Orange - Boosts Immunity, improves Iron absorption and increases cell repair.

Lemon - Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer

Lime- improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin

Cucumber - This vegetable is loaded with vitamins, minerals and antioxidants. They promote hydration and weight loss, regular bowel movements and reduce blood sugar.

Cayenne Pepper  - The capsaicin found in Cayenne pepper has been cited to improve digestion, congestion, lower blood pressure and improve heart health, relieve pain and aid in weight loss.

Garlic - When garlic is cut it activates allicin which is an enzyme that improves immunity, regulates blood pressure and sugar, it is an anti-inflammatory, antioxidant and detoxifying.

Apple cider vinegar - ACV is antimicrobial, anti-fungal, can help lower blood pressure,  blood sugar, cholesterol, triglycerides and aid in weight loss and improve digestion and reduce acid reflux.

Matcha green tea has a high concentration of antioxidants, which help protect against cell damage, lower the risk of certain diseases, and promote overall well-being. Matcha may also improve brain function, heart health, weight management, and even improve skin health. 

Maca is a cruciferous root vegetable similar to the mustard and radish families. It is known for its potential to improve  mood, sexual health, energy level and hormone regulation especially for menopausal women. 

Berberine has shown the potential to decrease insulin resistance, help with weight management, cholesterol and triglyceride levels, gut health, PCOS, heart health and blood pressure.